WELLNESS
Nurturing Mind, Body and Soul
Never before have we faced a world of such rapid and constant change. Our environment and external pressures present us with unpredictable challenges, testing our mental health and wellbeing. This increasingly demanding world can often lead to burnout, making resilience more critical than ever, the ability to adapt, thrive, and find strength in the face of adversity. ​Stress is a significant driver of chronic disease, so my goal is to provide you with the tools and techniques to release built-up stress and improve your
quality of life.
Integrative Behavioural Coaching
Emily uses Integrative Behavioural Coaching to help you overcome challenges and move towards your goals. Coaching is a personalised, collaborative approach that empowers individuals to make meaningful, lasting changes in their health and lifestyle.
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HeartMath focuses on regulating the body’s physiological stress response through heart-brain coherence techniques. It teaches practical tools to calm the nervous system, balance emotions and build resilience.
NLP explores how our thoughts shape our behaviour. It focuses on how the brain interprets information and how this influences our actions. By understanding these patterns, NLP techniques help shift thoughts, emotions and reactions into something we can actively shape and control.
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Strategic hypnotherapy accesses the subconscious mind to uncover and reframe patterns that drive unwanted behaviours or reactions. It helps align subconscious responses with conscious goals, creating positive shifts in habits, confidence and emotional wellbeing.​
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